Oats Mutter Dosa Recipe

Recipe By Tarla Dalal

Oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images. Oats mutter dosa is a healthy snack option for people of all ages. Mixed vegetable oats dosa as the name says has colours, flavours and variety in terms of taste due to the addition of veggies. Learn how to make instant oats dosa. To make oats mutter dosa grind the oats, urad dal and salt to a fine powder and combine it with enough water. Follow it by making the vegetable stuffing. Heat little oil in a broad non-stick pan and allow mustard seeds to crackle in it. Add onions and saut them. Then add the carrots and green peas and saut them too. Add some spices and lemon juice and cook for 1 minute. Then make dosas on a hot tava and spread the stuffing in the center and serve. This instant oats dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre beta-glucan, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the thy oats matar dosaheal rich in protein and vitamin a correspondingly. Prepare this instantly and serve it hot with a hot bowl of sambar. With less than 100 calories per dosa, this mixed vegetable oats dosa is a perfect snack option to give you a feeling of satiety and a whole batch of nutrients tooEnjoy oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | instant oats dosa | with step by step photos.

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Oats Mutter Dosa
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ingredients serves

Ingredients for Oats Mutter Dosa Recipe

  • 1 cup Quick Cooking Rolled Oats
  • 1/4 cup Urad dal
  • As required Salt
  • 1.50 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1 Slit green chilli
  • 1/2 cup Finely chopped onions
  • 1/2 cup Grated carrot
  • 1/4 cup Parboiled green peas
  • As required Salt
  • 1/2 teaspoon Chaat masala
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Lemon juice
  • 2.25 teaspoon Oil for greasing and cooking
Nutrition
value
68
calories per serving
2 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal