oats masala Recipe
Recipe By Saira Begum
oats is the most healthy diet. This diet is very tasty and delicious also. My husband are love this the dish. So i cook the every day different types of oats.
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10minstotal
10m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for oats masala Recipe
- 125.50 gm Oats
- 1 nos one big size onion
- 1.50 tablespoon Mustard oil one
- 2 nos water for cook
Directions: Oats Masala Recipe
- STEP 1.First time i take a pan in the gas stove. add the mustard oil. add the onion slices and fry it for five minutes in medium heat. Now add the oats and mix with fry onion slices and fry it low heat for ten minutes. after frying oats i add the water and mix well it. Add the oats masala and mix well them and cook for five minutes. Now ready my oats masala.
Nutrition
value
value
92
calories per serving
1 g Fat3 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium139mg
- Iron7mg
- Vitamin A699mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E0mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saira Begum