Oats Mango Parfait Recipe

Recipe By Slurrp

A delicious chilled breakfast bowl of oats, fresh seasonal fruit, muesli and yogurt. If you are a mango lover or in search of a breakfast option that ha a lot of your beloved flavor and an choice for a buy morning. This recipe for mango delight can be made overnight is an easy-go-to. Mangoes, honey, cream, oats, chia seeds and few other ingredients is all you need. 

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Oats Mango Parfait
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Ingredients for Oats Mango Parfait Recipe

  • 1/2 cup Oats cooked
  • 1/2 cup Mango puree
  • 1/2 cup Fresh mango diced
  • 1/2 cup Muesli
  • 1/2 cup Greek yogurt or hung curd

Directions: Oats Mango Parfait Recipe

step 1

  • STEP 1.Cook 80 ms instant oats with water to make a thick porridge consistency. Allow to cool.

step 2

  • STEP 1.In a short glass tumbler or glass jar or bowl, spoon some cooked oats and make a thick bottom layer, next add 1 to 2 tbsp of mango puree to cover the oats, followed by a spoon of muesli over the mango.

step 3

  • STEP 1.Next spoon 2 to 3 tbsp of thick hung yogurt (curd) or greek yogurt. Spread it over the muesli. Top this with a generous layer of fresh diced mango.

step 4

  • STEP 1.Lastly add a top layer of muesli for crunch.
Nutrition
value
261
calories per serving
3 g Fat7 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    7mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    139mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp