Oats mango curd parfait Recipe

Recipe By Slurrp

Oats mango curd parfait is a delightful and healthy dessert made with layers of creamy mango curd, crunchy oats, and fresh fruits. The mango curd is made by blending ripe mangoes with yogurt and honey, creating a smooth and tangy filling. The oats add a nice texture and nutty flavor to the parfait. It is a perfect dessert for summer, and can also be enjoyed as a breakfast or snack option.

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10minstotal
10minsCook
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Oats mango curd parfait
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Ingredients for Oats mango curd parfait Recipe

  • 1/2 Ripe Mangoes, Peeled And Diced
  • 1/4 cup Yogurt
  • 1/2 tablespoon Honey
  • 1/4 cup Oats
  • as needed Fresh Fruits For Topping
  • as required Extra Oats For Sprinkling

Directions: Oats Mango Curd Parfait Recipe

Cooking Directions

  • STEP 1.In a blender, combine ripe mangoes, yogurt, and honey. Blend until smooth and creamy.
  • STEP 2.In a glass or jar, layer the mango curd, followed by a layer of oats.
  • STEP 3.Repeat the layers until the glass or jar is filled. Top with fresh fruits and a sprinkle of oats.
  • STEP 4.Refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • Use ripe and sweet mangoes for the best flavor.
  • You can adjust the sweetness by adding more or less honey.
  • Feel free to add other layers like granola or nuts for extra crunch.
  • This parfait can be prepared in advance and stored in the refrigerator for up to 2 days.

Storage and Serving

  • Store the parfait in an airtight container in the refrigerator.
  • Serve chilled as a dessert or enjoy it as a healthy breakfast or snack option.
  • Garnish with fresh fruits and a sprinkle of oats before serving.
Nutrition
value
153
calories per serving
5 g Fat5 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    4mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp