Oats kozhukattai Recipe
Recipe By Better Butter
Healthy snack for kids, made with oats and steamed.
4.1
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats kozhukattai Recipe
- 1/4 cup Oats
- 1/2 cup Jaggery
- 1/4 cup Grated coconut
- 1 cardamom powder: spoons
- 1 glass Rice flour
- As required Oil
Nutrition
value
value
1192
calories per serving
20 g Fat19 g Protein230 g Carbs11 g FiberOther
Current Totals
- Fat20g
- Protein19g
- Carbs230g
- Fiber11g
MacroNutrients
- Carbs230g
- Protein19g
- Fiber11g
Fats
- Fat20g
Vitamins & Minerals
- Calcium91mg
- Iron13mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium258mg
- Manganese4mg
- Phosphorus431mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter