Oats kidney bean salad Recipe
Recipe By Better Butter
Power packed one pot meal and loaded with protein and fiber, and yet delicious. It can be enjoyed for as a snack.
4.3
27 Rating -
Rate
Vegdiet
10hr 10minstotal
10hr Prep
10minsCook
10hr 10m.total
10hr Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats kidney bean salad Recipe
- 1/2 cup Kidney Beans
- 1/2 cup Instant oats
- 1 tablespoon Finely chopped tomato
- 1/2 tablespoon Finely chopped spring onion
- 1 teaspoon Chopped coriander leaves
- 1 teaspoon Red chilli powder
- 1 teaspoon Chaat masala
- As required Rock Salt
- 1 teaspoon Roasted cumin powder
- 1/2 As required lemon juice tbsp
- 1/2 tablespoon pomegranate pearls
Nutrition
value
value
352
calories per serving
4 g Fat19 g Protein56 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs56g
- Fiber18g
MacroNutrients
- Carbs56g
- Protein19g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium293mg
- Iron11mg
- Vitamin A495mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium189mg
- Manganese1mg
- Phosphorus448mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter