Filling and nutritious oats and moong dal khichdi with healthy methi or fenugreek leaves this healthy one-pot wholesome dish is perfect to serve to elders as well as growing children.
Ingredients for Oats Khichdi With Methi Leaves Recipe
0.17 cup Oats
0.17 cup moong dal
1 bunch small methi or fenugreek leaves
0.33 small onion, chopped
0.33 small tomato, chopped
cup Peanuts
0.33-0.67 green chillies/jalapeno, chopped or slit
0.33 inch ginger, grated
0.33 teaspoon jeera/cumin seeds
0.17 teaspoon hing/asafetida
teaspoon turmeric powder
0.33 inch Cinnamon Stick
0.33 small bay leaf
None Few curry leaves
As required Salt
0.67 tablespoon oil plus 1 tbsp ghee/clarified butter
As required For tempering
0.33 teaspoon mustard seeds
0.67 tablespoon Peanuts
teaspoon hing
0.33 tablespoon oil/ghee
As required For serving
0.67-1 tablespoon ghee/clarified butter
As required lemon wedges
Nutrition value
866
calories per serving
24 g Fat78 g Protein59 g Carbs132 g FiberOther
Current Totals
Fat
24g
Protein
78g
Carbs
59g
Fiber
132g
MacroNutrients
Carbs
59g
Protein
78g
Fiber
132g
Fats
Fat
24g
Vitamins & Minerals
Calcium
488mg
Iron
27mg
Vitamin A
1279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
3mcg
Magnesium
557mg
Manganese
6mg
Phosphorus
1337mg
Selenium
48mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment