Oats Khichdi With Methi Leaves Recipe
Recipe By Better Butter
Filling and nutritious oats and moong dal khichdi with healthy methi or fenugreek leaves this healthy one-pot wholesome dish is perfect to serve to elders as well as growing children.
4.9
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serves
Ingredients for Oats Khichdi With Methi Leaves Recipe
- 1/2 cup Oats
- 1/2 cup moong dal
- 3 bunch small methi or fenugreek leaves
- 1 small onion, chopped
- 1 small tomato, chopped
- cup Peanuts
- 1-2 green chillies/jalapeno, chopped or slit
- 1 inch ginger, grated
- 1 teaspoon jeera/cumin seeds
- 1/2 teaspoon hing/asafetida
- teaspoon turmeric powder
- 1 inch Cinnamon Stick
- 1 small bay leaf
- None Few curry leaves
- As required Salt
- 2 tablespoon oil plus 1 tbsp ghee/clarified butter
- As required For tempering
- 1 teaspoon mustard seeds
- 2 tablespoon Peanuts
- teaspoon hing
- 1 tablespoon oil/ghee
- As required For serving
- 2-3 tablespoon ghee/clarified butter
- As required lemon wedges
Nutrition
value
value
866
calories per serving
24 g Fat78 g Protein59 g Carbs132 g FiberOther
Current Totals
- Fat24g
- Protein78g
- Carbs59g
- Fiber132g
MacroNutrients
- Carbs59g
- Protein78g
- Fiber132g
Fats
- Fat24g
Vitamins & Minerals
- Calcium488mg
- Iron27mg
- Vitamin A1279mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B62mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper3mcg
- Magnesium557mg
- Manganese6mg
- Phosphorus1337mg
- Selenium48mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter