Oats khichdi Recipe
Recipe By Better Butter
It's a quick & easy healthy dish.
4.5
26 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats khichdi Recipe
- 1/4 cup Old fashioned oats
- 1/4 cup Toor dal
- 1/4 cup Mixed veg
- 1/2-1 Green chillies
- As required salt to Taste
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Garam Masala
- As required oil for cooking
- 0.13 teaspoon Mustard seeds
- 2-2.50 Curry leaves
- 1/2 onion small
- 1/2 teaspoon Lime Juice
- 1/2 Garlic
- As required green coriander leaves
Nutrition
value
value
216
calories per serving
2 g Fat14 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein14g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein14g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium74mg
- Iron5mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter