Oats kheer with dry dates(chhuara) and jaggery Recipe
Recipe By Better Butter
One healthy bowl full of protein, vitamins, iron and other minerals is an easily digestable meal for elders as well as kids!.
4.3
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serves
Ingredients for Oats kheer with dry dates(chhuara) and jaggery Recipe
- 2-3 tablespoon Jaggery
- 4-5 Dry dates chopped
- 1 cup Milk
- 1/2 cup Oats
- 1/4 Cardomom powder tspn
- 1 ghee tbsn
- 2 cup water /2
- As required FOR GARNISH
- 3 almonds
- 1 Grated coconut tspn
- 6-7 Raisins
Nutrition
value
value
231
calories per serving
9 g Fat6 g Protein31 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs31g
- Fiber< 1g
MacroNutrients
- Carbs31g
- Protein6g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium194mg
- Iron3mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter