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Oats Payasam Recipe

Recipe By Indian Healthy Recipes

Oats payasam also known as oats kheer is an indian puddding made with milk, cardamom powder and nuts.

4.8
21 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Oats Payasam
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ingredients serve

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Ingredients for Oats Payasam Recipe

  • 1/4 cup Oats
  • 3/4-1 cup Full fat milk
  • 1 tablespoon Sugar or 3 tbsp jaggery
  • 1/2 pinch Cardamom powder
  • 3/4 tablespoon Ghee
Nutrition
value
342
calories per serving
18 g Fat10 g Protein34 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    3mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes