Oats idlis Recipe
Recipe By Better Butter
Despite being a sindhi, idli, the most popular south indian dish, is a staple diet of our family. As it is, its healthy, easy to make and tastes awesome with piping hot sambhar and spicy coconut chutney. My sil and i have come up with its healthier version for the kids who fuss about eating healthy grains like oats, brown rice etc.
4.3
14 Rating -
Rate
Vegdiet
13hr 15minstotal
13hr Prep
15minsCook
13hr 15m.total
13hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats idlis Recipe
- 1/4 cup brown rice
- 1/4 cup Unpolished rice/ Ukda rice
- 1/4 cup Instant oats
- 1/4 cup Organic White Urad dal
- As required Salt
- 1/4 teaspoon ENO
- As required Water
Nutrition
value
value
558
calories per serving
3 g Fat20 g Protein109 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs109g
- Fiber9g
MacroNutrients
- Carbs109g
- Protein20g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium83mg
- Iron9mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus378mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter