Oats idli with pearl onion chutney Recipe

Recipe By Slurrp

Oats idli is a healthy and nutritious twist to the traditional idli recipe. Made with a combination of oats, semolina, and yogurt, these idlis are light, fluffy, and packed with fiber. They are perfect for a quick and easy breakfast or a light snack. Serve them with a tangy and flavorful pearl onion chutney for a delicious and satisfying meal.

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45minstotal
45minsCook
45m.total
45m.Cook
Oats idli with pearl onion chutney
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Ingredients for Oats idli with pearl onion chutney Recipe

  • 1/2 cup Oats Idli': [' Oats
  • 1/4 cup Semolina
  • 1/4 cup Yogurt
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Oil For Greasing
  • 1/2 cup Pearl Onion Chutney': [' Pearl Onions, Peeled
  • 1.25 En Chilies
  • as per your need A Handful Of Curry Leaves
  • 0.13 cup Grated Coconut
  • 1/2 tablespoon Tamarind Paste
  • As required Salt To Taste
  • as needed Water As Needed
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal

Directions: Oats Idli With Pearl Onion Chutney Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine oats, semolina, yogurt, and salt. Mix well and let it rest for 10 minutes.
  • STEP 2.Add water as needed to make a thick batter. Let it ferment for 30 minutes.
  • STEP 3.Grease the idli molds with oil and pour the batter into each mold.
  • STEP 4.Steam the idlis in a steamer for about 10-12 minutes or until cooked through.
  • STEP 5.Once done, remove the idlis from the molds and let them cool slightly.
  • STEP 6.For the pearl onion chutney, heat oil in a pan and add pearl onions, green chilies, and curry leaves. Saute until onions turn golden brown.
  • STEP 7.Transfer the sauteed onions, chilies, and curry leaves to a blender. Add grated coconut, tamarind paste, salt, and water. Blend until smooth.
  • STEP 8.Heat oil in a small pan and add mustard seeds. Once they splutter, add urad dal and curry leaves. Pour this tempering over the chutney and mix well.
  • STEP 9.Serve the oats idli with the pearl onion chutney.
  • STEP 10.Store any leftover chutney in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can add grated carrots, chopped spinach, or grated cheese to the idli batter for added flavor and nutrition.
  • To make the idlis more fluffy, add a pinch of baking soda to the batter just before steaming.
  • If you don't have idli molds, you can use small bowls or ramekins to steam the idlis.

Storage and Serving

  • Serve the oats idli hot with the pearl onion chutney.
  • Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the idlis in a steamer or microwave before serving.
Nutrition
value
395
calories per serving
13 g Fat14 g Protein53 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    53g
  • Fiber
    11g

MacroNutrients

  • Carbs
    53g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    11mg
  • Vitamin A
    2092mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    3mg
  • Phosphorus
    397mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp