Oats Halwa Recipe

Name: Oats Halwa Recipe
Total time: 270 min
Yield: 4
Cuisine: Indian

Recipe By Indian Healthy Recipes

Oats halwa recipe made with jaggery, nuts and oats. A good after meal dessert.

28 Rating -

Rate

Vegdiet

4hr 30minstotal

4hr Prep

30minsCook

4hr 30m.total

4hr Prep

30m.Cook

plan

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Ingredients for Oats Halwa Recipe

1/4 cup Rolled oats
0.13 cup Almonds
0.13 cup Pumpkin seeds
1/4 Fistful walnuts
1/4 cup Jaggery
0.06 teaspoon Green cardamom powder
1/2 tablespoon Ghee or oil

Nutrition
value

346

calories per serving

18 g Fat5 g Protein39 g Carbs3 g FiberOther

Current Totals

Fat
18g
Protein
5g
Carbs
39g
Fiber
3g

MacroNutrients

Carbs
39g
Protein
5g
Fiber
3g

Fats

Fat
18g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes