Oats Haleem Recipe

Recipe By Slurrp

Oats Haleem is a healthy and nutritious twist to the traditional haleem recipe. It is made with oats, lentils, and vegetables, cooked to a thick and creamy consistency. Oats Haleem is a great option for those looking for a high-fiber and low-fat meal. It is packed with the goodness of oats and lentils, making it a wholesome and filling dish. Serve it hot with a squeeze of lemon and enjoy a guilt-free meal.

3.9
19 Rating -
Rate
Vegdiet
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
Oats Haleem
plan
Bookmark

ingredients serve

Ingredients for Oats Haleem Recipe

  • 1/2 cup Oats
  • 1/4 cup Split Yellow Lentils
  • 1/2 cup Mixed Vegetables
  • 1 Onions, Thinly Sliced
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon Cardamom Powder
  • 1/4 teaspoon Cinnamon Powder
  • 1 tablespoon Ghee
  • As required Salt To Taste
  • as required Fried Onions, Mint Leaves, And Lemon Wedges For Garnish

Directions: Oats Haleem Recipe

Cooking Directions

  • STEP 1.Soak oats and lentils in water for 30 minutes.
  • STEP 2.Pressure cook the soaked ingredients along with vegetables, spices, and water until well cooked.
  • STEP 3.Blend the mixture to a smooth consistency.
  • STEP 4.Heat ghee in a pan and add the blended mixture. Cook on low heat, stirring continuously, until the haleem thickens.
  • STEP 5.Garnish with fried onions, mint leaves, and lemon wedges. Serve hot.

Cooking Tips

  • You can add more water if you prefer a thinner consistency.
  • Add vegetables of your choice, such as carrots, peas, and beans.
  • Garnish with a drizzle of ghee for extra richness.

Storage and Serving

  • Leftover Oats Haleem can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the haleem on the stovetop or in the microwave before serving.
  • Serve Oats Haleem hot with a squeeze of lemon, and garnish with fried onions and mint leaves.
Nutrition
value
21
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp