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Oats Green Gram Dosa Recipe

Recipe By Indian Healthy Recipes

Thin crepes made with oats, mung beans aka green gram and spices. These are eaten with chutney.

5
13 Rating -
Rate
Vegdiet
6hr 25minstotal
6hr Prep
25minsCook
6hr 25m.total
6hr Prep
25m.Cook
Oats Green Gram Dosa
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ingredients serve

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Ingredients for Oats Green Gram Dosa Recipe

  • 1/10 cup Green gram
  • 1/20 cup Rolled oats or instant oats
  • 0.03 cup Rice
  • As required Salt To Taste
  • 1/10 inch Ginger
  • 1/5-0.30 Green chilies
  • 0.03-1/20 teaspoon Cumin
Nutrition
value
27
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes