Ingredients for Oats & Granola Curd Dessert Recipe
1/4 cup hung curd
0.13 cup oats roasted
0.06 cup almonds roasted
0.06 cup peanuts roasted
1/4 tablespoon sesame roasted
1/2 tablespoon honey
0.06 cup Sugar
1/4 tablespoon honey extra
Nutrition value
278
calories per serving
15 g Fat8 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
268mg
Iron
10mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment