Oats gobi manchurian Recipe
Recipe By Better Butter
A normal manchurian made with a twist to make it healthier.
4.3
18 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats gobi manchurian Recipe
- 133.33 gram gobi pieces
- 0.33 cup 1/2 Oats
- 0.17 cup maida
- 0.08 cup Red chilli powder
- 0.33 As required tsp salt
- 0.08 cup coriander leaves finely chopped
- 0.17 cup Tomato Puree
- 0.17 teaspoon Garam masala powder
- As required oil to deep fry
- 0.67 tablespoon Grated ginger
- 0.67 Green chillies
- 0.08 teaspoon Sugar
- 0.17 teaspoon Soya sauce
- 0.33 teaspoon tomato sauce
- 0.33 tablespoon Arrowroot powder
Nutrition
value
value
228
calories per serving
3 g Fat10 g Protein38 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs38g
- Fiber12g
MacroNutrients
- Carbs38g
- Protein10g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium132mg
- Iron7mg
- Vitamin A1005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus198mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter