Oats Smoothie Recipe
Recipe By Veg Recipes of India
This oats smoothie is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats.
4.6
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Smoothie Recipe
- 1/2 cup Large mango chopped mangoes
- 1/2 Large banana or small bananas chopped
- 1 Medium sapota or chickoo chopped
- 0.13 cup Quick cooking or instant oats
- 1/4-0.34 cup Chilled milk
- 1/2-1 tablespoon Sugar or honey or jaggery optional
Nutrition
value
value
263
calories per serving
8 g Fat5 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein5g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium126mg
- Iron2mg
- Vitamin A524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India