Oats Flax Seeds Cheela Recipe

Recipe By Slurrp

Oats Flax Seeds Cheela is a healthy and nutritious Indian pancake made with oats, flax seeds, and spices. It is a quick and easy recipe that can be enjoyed for breakfast or as a light meal. The cheela is packed with fiber, protein, and omega-3 fatty acids, making it a perfect choice for a balanced diet. It is gluten-free and can be customized with your favorite vegetables and herbs.

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7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Oats Flax Seeds Cheela
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Ingredients for Oats Flax Seeds Cheela Recipe

  • 1/2 cup Oats
  • 1 tablespoon Flax Seeds
  • 1/4 cup Yogurt
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Chopped
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water
  • as per your need Oil For Cooking

Directions: Oats Flax Seeds Cheela Recipe

Cooking Directions

  • STEP 1.In a blender, grind oats and flax seeds into a fine powder.
  • STEP 2.Transfer the powder to a mixing bowl and add yogurt, chopped onions, green chilies, and spices.
  • STEP 3.Add water gradually and mix well to make a smooth batter.
  • STEP 4.Let the batter rest for 10-15 minutes.
  • STEP 5.Heat a non-stick pan or tawa and pour a ladleful of batter.
  • STEP 6.Spread it into a thin circle and cook on medium heat until golden brown on both sides.
  • STEP 7.Serve hot with chutney or yogurt.

Cooking Tips

  • You can add grated vegetables like carrots or zucchini to the batter for added nutrition.
  • For a spicier version, add red chili powder or chopped green chilies.
  • Make sure the pan is well-heated before pouring the batter to get a crispy cheela.

Storage and Serving

  • Oats Flax Seeds Cheela is best served hot.
  • Leftover cheela can be stored in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
38
calories per serving
2 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp