1/4 cup Finely chopped onion or small onion finely chopped
1 teaspoon Finely chopped ginger
1 teaspoon Finely chopped green chilies
1-1.50 tablespoon Chopped coriander leaves
7-8 Curry leaves finely chopped
1/2 teaspoon Cumin seeds
1/4 teaspoon Black pepper crushed in a mortar pestle
1-2 tablespoon Grated coconut optional
1.25 cup Water or add as required
As required Salt as required
Nutrition value
56
calories per serving
1 g Fat2 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment