Oats Dosa Recipe

Recipe By Veg Recipes of India

Instant oats dosa recipe-quick and crisp instant oats dosa made with oats, rice flour and rawa/sooji. No fermentation required.

4.9
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Oats Dosa
plan
Bookmark

ingredients serve

Ingredients for Oats Dosa Recipe

  • 1/20 cup Quick cooking oats
  • 0.03 cup Rice flour
  • 0.03 cup Rava
  • 1/20 cup Curd
  • 0.03 cup Finely chopped onion or small onion finely chopped
  • 1/10 teaspoon Finely chopped ginger
  • 1/10 teaspoon Finely chopped green chilies
  • 1/10-0.15 tablespoon Chopped coriander leaves
  • 0.70-0.80 Curry leaves finely chopped
  • 1/20 teaspoon Cumin seeds
  • 0.03 teaspoon Black pepper crushed in a mortar pestle
  • 1/10-1/5 tablespoon Grated coconut optional
  • 0.13 cup Water or add as required
  • As required Salt as required
Nutrition
value
56
calories per serving
1 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Veg Recipes of India