0.13 cup julienned capsicum and bell peppers or toppings of your choice
0.17 cup grated mozzarella or cheddar cheese
As required Milk for kneading
1 tablespoon pizza sauce
As required olive oil
1/2 egg
Nutrition value
230
calories per serving
10 g Fat16 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
16g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
493mg
Iron
8mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment