Oats, Coconut Milk, Peanut Butter Healthy Smoothie Recipe

Recipe By Tarla Dalal

When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kids, adults and vegans who are health-conscious. Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this smoothie. Dont buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter. The oats, coconut milk, peanut butter healthy smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack. Try other recipes like blueberry raspberry strawberry smoothie, avocado spinach vegan smoothie or anti-cancer and anti-inflammation spinach juice.

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Oats, Coconut Milk, Peanut Butter Healthy Smoothie
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Ingredients for Oats, Coconut Milk, Peanut Butter Healthy Smoothie Recipe

  • 1/4 cup Quick Cooking Rolled Oats
  • 1/2 cup Coconut milk
  • 3/4 tablespoon Peanut butter
  • 1/2 teaspoon Maple syrup or honey
  • 1/4 teaspoon Vanilla essence
  • 4 Ice cubes
Nutrition
value
354
calories per serving
32 g Fat5 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    5mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal