Oats Chiwda Recipe
Recipe By Better Butter
Healthy fibrous nutritive oats chiwada for any time munching, best tea time partner.
4.2
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Chiwda Recipe
- 2.75 cup Oats
- 1/2 tablespoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Jeera
- As required turmeric Powder
- 1/2 teaspoon saunf
- 1/4 teaspoon amchur powder
- 1/2 Chopped green chilly
- 1/2 tablespoon Roasted peanuts
- 5-7.50 Curry leaves
- As required Salt
- 1/2 teaspoon Sugar
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Red chilly powder
Nutrition
value
value
503
calories per serving
16 g Fat14 g Protein66 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs66g
- Fiber9g
MacroNutrients
- Carbs66g
- Protein14g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium496mg
- Iron29mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese< 1mg
- Phosphorus481mg
- Selenium29mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter