Oats chivda Recipe

Recipe By Better Butter

Looking for a healthy option for your evening snack time.. Then look no further joos food’s crunchy oats chivda will come to your rescue and keep all the hunger pangs away. Oats chivda is a healthy and tasty snack that can be savored whenever hunger strikes in. This healthy recipe can be made well in advance and delved into when you need something to charge you up. This healthy snack is a combination of healthy oats, crispy poha, roasted chana dal, sesame seeds and a dash of indian spices .

4.2
16 Rating -
Rate
Vegdiet
2hr 46minstotal
2hr 36minsPrep
10minsCook
2hr 46m.total
2hr 36m.Prep
10m.Cook
Oats chivda
plan
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ingredients serve

Ingredients for Oats chivda Recipe

  • 1 teaspoon Oil
  • 0.13 teaspoon mustard seeds
  • 1.50 green chilies , lengthwise
  • 1.50 sprig curry leaves
  • 0.13 teaspoon Asafetida
  • 0.13 teaspoon turmeric powder
  • 1/2 cup quick cooking rolled oats , roasted
  • 1/4 cup beaten rice , roasted
  • 0.13 cup roasted chana dal
  • As required Salt
  • 1.50 teaspoon white sesame
Nutrition
value
411
calories per serving
10 g Fat13 g Protein64 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    64g
  • Fiber
    8g

MacroNutrients

  • Carbs
    64g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    10mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    281mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter