Oats Chilla Recipe
Recipe By Indian Healthy Recipes
Easy oats chilla for a quick and healthy breakfast. These oats cheela are made of rolled oats and other basic ingredients. I have used chickpea flour to make them protein rich. They are best served with a chutney or with a cup of tea.
4.8
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Chilla Recipe
- 0.17 cup Oats
- 1/25 cup Besan
- 0.46 Water or as needed
- 0.17 teaspoon Cumin seeds
- As required Salt as needed
- 0.08 Carrot grated
- 0.17 Small Onion
- 0.17-0.33 Green chilies chopped
- 0.33 tablespoon Coriander leaves chopped
Nutrition
value
value
73
calories per serving
2 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes