STEP 1.In a bowl start by adding 1 cup of rolled oats (grounded), ½ cup semolina, 1 cup curd, 1 tsp turmeric, 1 tsp cumin powder, 1 tbsp ginger paste, 1 tbsp chopped green chilies, ½ cup chopped onions, and ½ cup chopped tomatoes.
STEP 2.Give all the ingredients a good mix. Then start adding water little by little to balance the consistency.
STEP 3.The consistency should be not so thick, not so thin. Add salt to taste and mix it well again. Now start by heating a pan, then at low flame pour 2 tbsp oil.
STEP 4.Now start by heating a pan, then at low flame pour 2tbsp oil.
STEP 5.Then add 1 ladle of batter and try to make a circle out of it.
STEP 6.Let the chilla cook and wait for it to turn golden(you need to be patient or you might it up)
STEP 7.Once it’s golden now you can flip the chilla and let it cook from the other side as well.
STEP 8.It will take you 5-10 mins to cook from both sides.
STEP 9.Serve it hot and enjoy it with your green chutney.
Nutrition value
636
calories per serving
7 g Fat21 g Protein113 g Carbs15 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
113g
Fiber
15g
MacroNutrients
Carbs
113g
Protein
21g
Fiber
15g
Fats
Fat
7g
Vitamins & Minerals
Calcium
430mg
Iron
18mg
Vitamin A
966mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
204mg
Manganese
3mg
Phosphorus
387mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment