Oats Recipe
Recipe By Better Butter
Oats are low in saturated fats, sodium and cholesterol it is verylow in calorieand helps in weight loss and maintenance of optimum health. Chickpeas are stacked with thinning safe starch where as yogurt is an excellent source of protein and the amino acid present in yogurt helps in burning fat.
4.4
13 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats Recipe
- 1/2 cup chickpea
- 1 tablespoon Hung yogurt
- 1/4 cup cucumber
- 1/2 Carrot
- 1.50 tablespoon tomato veggie oats
- As required salt as needed
- As required Black pepper powder As needed
- 1/2 Green chilly chopped
- 1/2 tablespoon Roasted peanuts
- 1/2 tablespoon walnuts
Nutrition
value
value
407
calories per serving
13 g Fat23 g Protein48 g Carbs29 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs48g
- Fiber29g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber29g
Fats
- Fat13g
Vitamins & Minerals
- Calcium203mg
- Iron8mg
- Vitamin A1417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9264mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper1mcg
- Magnesium209mg
- Manganese3mg
- Phosphorus349mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter