Oats Cheela Recipe

Recipe By Slurrp

Oats cheela is a healthy and nutritious Indian pancake made with oats, gram flour, and spices. It is a quick and easy recipe that can be enjoyed as a breakfast or snack. The cheela is crispy on the outside and soft on the inside, with a delicious blend of flavors. Serve it with chutney or yogurt for a complete meal.

4.7
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Oats Cheela
plan
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ingredients serve

Ingredients for Oats Cheela Recipe

  • 1/4 cup Oats
  • 0.13 cup Gram Flour
  • 0.06 cup Finely Chopped Onions
  • 0.06 cup Finely Chopped Tomatoes
  • 0.06 cup Finely Chopped Capsicum
  • 0.06 cup Grated Carrots
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Oil For Cooking

Directions: Oats Cheela Recipe

Cooking Directions

  • STEP 1.In a bowl, mix oats, gram flour, chopped vegetables, and spices.
  • STEP 2.Add water to make a batter of pouring consistency.
  • STEP 3.Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion.
  • STEP 4.Cook until the bottom is golden brown, then flip and cook the other side.
  • STEP 5.Serve hot with chutney or yogurt.

Cooking Tips

  • You can add grated cheese or paneer to the batter for a variation.
  • Make sure the pan is hot before pouring the batter to get a crispy cheela.
  • You can customize the vegetables according to your preference.

Storage and Serving

  • Oats cheela is best served hot and fresh.
  • You can store the leftover batter in the refrigerator for up to 2 days.
  • Reheat the cheela on a tawa or in a microwave before serving.
Nutrition
value
66
calories per serving
1 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp