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Recipes
Oats Chakkara Pongal Recipe
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Oats Chakkara Pongal Recipe
Recipe By
Tarla Dalal
A healthy twist to a traditional south indian recipe.
5
20 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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Ingredients for Oats Chakkara Pongal Recipe
3/4 cup
Quick Cooking Rolled Oats
0.38 cup
Boiled moong dal
1/2 cup
Jaggery
1/4 teaspoon
Cardamom powder
1/2 tablespoon
Ghee
1/4 cup
Water
As required
Chopped cashewnut for garnishing
Nutrition
value
615
calories
per serving
3 g Fat
22 g Protein
120 g Carbs
9 g Fiber
Other
Current Totals
Fat
3g
Protein
22g
Carbs
120g
Fiber
9g
MacroNutrients
Carbs
120g
Protein
22g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
156mg
Iron
11mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
245mg
Manganese
2mg
Phosphorus
485mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Tarla Dalal