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Oats Chakkara Pongal Recipe

Recipe By Tarla Dalal

A healthy twist to a traditional south indian recipe.

5
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
Oats Chakkara Pongal
plan
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ingredients serves

serves2
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Ingredients for Oats Chakkara Pongal Recipe

  • 1.50 cup Quick Cooking Rolled Oats
  • 3/4 cup Boiled moong dal
  • 1 cup Jaggery
  • 1/2 teaspoon Cardamom powder
  • 1 tablespoon Ghee
  • 1/2 cup Water
  • As required Chopped cashewnut for garnishing
Nutrition
value
615
calories per serving
3 g Fat22 g Protein120 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    22g
  • Carbs
    120g
  • Fiber
    9g

MacroNutrients

  • Carbs
    120g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    11mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    245mg
  • Manganese
    2mg
  • Phosphorus
    485mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal