Oats Chaat Recipe

Recipe By Slurrp

Oats Chaat is a healthy and delicious twist to the traditional Indian chaat. It is made with roasted oats, boiled chickpeas, chopped vegetables, and a tangy yogurt dressing. Oats Chaat is a filling and nutritious snack that can be enjoyed guilt-free. It is easy to make and can be customized by adding your favorite toppings like sev or pomegranate seeds. Serve it as an evening snack or as a party appetizer.

4.8
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34minstotal
34m.total
Oats Chaat
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ingredients serve

Ingredients for Oats Chaat Recipe

  • 0.33 cup Roasted Oats
  • 0.33 cup Boiled Chickpeas
  • 0.33 Onion, Finely Chopped
  • 0.33 Tomato, Finely Chopped
  • 0.33 Cucumber, Finely Chopped
  • 0.67 tablespoon Coriander Leaves, Chopped
  • 0.17 cup Yogurt
  • 0.33 teaspoon Chaat Masala
  • 0.17 teaspoon Roasted Cumin Powder
  • As required Salt To Taste
  • as per your need Sev, Pomegranate Seeds, And Mint Leaves For Garnish

Directions: Oats Chaat Recipe

Cooking Directions

  • STEP 1.In a bowl, mix roasted oats, boiled chickpeas, chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 2.In a separate bowl, whisk together yogurt, chaat masala, roasted cumin powder, and salt.
  • STEP 3.Pour the yogurt dressing over the oats mixture and mix well.
  • STEP 4.Garnish with sev, pomegranate seeds, and mint leaves.
  • STEP 5.Serve immediately.

Cooking Tips

  • You can roast the oats in a pan or in the oven.
  • You can add chopped green chilies for extra spice.
  • You can add boiled potatoes or sprouts for added nutrition.

Storage and Serving

  • Oats Chaat is best served immediately.
  • If you have leftovers, store them in an airtight container for up to 1 day.
  • Do not add the yogurt dressing and garnishes if you plan to store it.
Nutrition
value
333
calories per serving
3 g Fat9 g Protein64 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    64g
  • Fiber
    10g

MacroNutrients

  • Carbs
    64g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    8mg
  • Vitamin A
    1929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp