Oats Carrot Loaf Recipe

Recipe By Better Butter

Oats carrot loaf to serve for breakfast or dinner for my family.

4.4
22 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Oats Carrot Loaf
plan
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ingredients serve

Ingredients for Oats Carrot Loaf Recipe

  • 1/2 cup plan oats
  • 1/2 cup Semolina
  • 1/2 cup curd
  • 1/2 tablespoon ginger garlic and green chilli paste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • As required Salt
  • 0.13 cup grated carrots
  • As required Water
  • 1.50 tablespoon Oil
  • 1/2 teaspoon fruit salt
  • As required Ingredients for tadka
  • 0.13 teaspoon mustard seeds
  • 2-2.50 curry leaves
  • 1 chopped green chilli
  • pinch Asafoetida
Nutrition
value
607
calories per serving
24 g Fat14 g Protein78 g Carbs11 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    14g
  • Carbs
    78g
  • Fiber
    11g

MacroNutrients

  • Carbs
    78g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    9mg
  • Vitamin A
    688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter