Oats Recipe
Recipe By Better Butter
A very famous gujarati snack which needs no introduction. A healthy twist to regional recipe for best breakfast option. I have majorly used oats & dalia/broken wheat, with not only bottle gourd but lots of vegetables.
4.3
27 Rating -
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Recipe
- 1/4 cup 1/2 oats crushed
- 0.13 cup daliya/Broken wheat cooked
- 0.06 cup th grated bottle gourd
- 0.06 cup th grated carrots
- 0.06 cup grated cabbage
- 1/2 spoons semolina dry roasted
- 1/4 tablespoon besan/gram flour
- 0.13 cup fenugreek leaves chopped
- 0.13 teaspoon cumin powder
- 1/4 teaspoon ginger and green chilli paste
- As required Salt
- 1/2 tablespoon coriander leaves
- 1/4 teaspoon Turmeric
- As required Salt
- 1/4 pinch Asafoetida
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon Soda bi carb
- 1/4 lemon Juice Spoon
- 1/2 spoon yogurt
- 1/4 spoon oil
- 1/4 teaspoon Tempering Mustard seeds
- 1.25-1.50 Curry Leaves
- 1/4 teaspoon Sesame Seeds
- 1/2 Green Chillies
- 1/4 tablespoon Lemon juice
- pinch asafoetida/hing
- As required coriander leaves to garnish
- 1/2 teaspoon Oil
Nutrition
value
value
191
calories per serving
4 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium162mg
- Iron6mg
- Vitamin A2414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter