Oats Bhurji Recipe

Recipe By Better Butter

If you are bored of egg bhurji and paneer bhurji, this is a bhrji recipe that has the goodness of oats. It is easy to make and yummy in taste. You can eat it with chapati or parantha.

3.8
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Oats Bhurji
plan
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ingredients serve

Ingredients for Oats Bhurji Recipe

  • 1/2 cup About cooking oats
  • 1/2 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/2 medium size finely chopped onion
  • 0.13 cup finely chopped green bell peppers
  • 0.13 cup boiled peas
  • 1/4 As required tbsp salt
  • 0.13 cup finely chopped or shredded carrots
  • 1/2 medium size finely chopped tomato
  • 1/2 finely chopped green chili
  • 1/4 teaspoon turmeric powder
  • 0.13 cup finely chopped cilantro
  • 1/4 As required tsp lemon juice
  • 1/4 cup Water
  • As required Some peanuts for garnishing
Nutrition
value
204
calories per serving
9 g Fat7 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    10mg
  • Vitamin A
    2682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter