Oats Bhel Recipe

Recipe By Slurrp

Oats Bhel is a healthy twist to the popular Indian street food, Bhel Puri. It is made with roasted oats, puffed rice, chopped vegetables, and a tangy tamarind chutney. Oats Bhel is a nutritious and low-calorie snack that can be enjoyed guilt-free. It is easy to make and can be customized by adding your favorite toppings like sev or peanuts. Serve it as an evening snack or as a party appetizer.

4.7
25 Rating -
Rate
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25minstotal
25m.total
Oats Bhel
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Ingredients for Oats Bhel Recipe

  • 0.33 cup Roasted Oats
  • 0.33 cup Puffed Rice
  • 0.33 Onion, Finely Chopped
  • 0.33 Tomato, Finely Chopped
  • 0.33 Cucumber, Finely Chopped
  • 0.67 tablespoon Coriander Leaves, Chopped
  • 0.67 tablespoon Tamarind Chutney
  • 0.67 tablespoon Green Chutney
  • 0.33 teaspoon Chaat Masala
  • as required Sev And Peanuts For Garnish
  • as required Lemon Juice For Garnish

Directions: Oats Bhel Recipe

Cooking Directions

  • STEP 1.In a bowl, mix roasted oats, puffed rice, chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 2.Add tamarind chutney, green chutney, and chaat masala. Mix well.
  • STEP 3.Garnish with sev, peanuts, and lemon juice.
  • STEP 4.Serve immediately.

Cooking Tips

  • You can roast the oats in a pan or in the oven.
  • You can add chopped green chilies for extra spice.
  • You can add boiled potatoes or sprouts for added nutrition.

Storage and Serving

  • Oats Bhel is best served immediately.
  • If you have leftovers, store them in an airtight container for up to 1 day.
  • Do not add the chutneys and garnishes if you plan to store it.
Nutrition
value
337
calories per serving
14 g Fat8 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    8mg
  • Vitamin A
    592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp