Oats Besan Puda Recipe
Recipe By Vidhyas Home Cooking
A healthy, savory pancake prepared with chickpea flour/besan and oats. Loaded with vegetables this oats besan puda or chilla is a perfect vegetarian omelet.
4.4
31 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats Besan Puda Recipe
- 0.13 cup Oats
- 0.08 cup Besan
- 1 Shallots
- 0.13 Tomato
- 1/2 Green chilies
- 0.06 cup Grated carrot
- 1/4 inch Ginger
- As required Spinach a handful
- 0.06 cup Chopped cilantro
- 1/4 teaspoon Salt
- 0.06 teaspoon Turmeric powder
- 1/4 cup Water
Nutrition
value
value
79
calories per serving
1 g Fat4 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking