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Oats besan Chilla Recipe

Recipe By Ishika

#Snack Oats besan chilla is a quick and healthy Indian breakfast  dish made with oats, besan and spices.  Besan or gram flour is protein rich and makes the dish wholesome.  Oats chilla are best served with green chutney or tomato sauce with a cup of hot tea.

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25minstotal
25m.total
Oats besan Chilla
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Ingredients for Oats besan Chilla Recipe

  • 1/2 cup Oats
  • 0.60 Cup Besan or gram flour
  • 1/2 A Stalk Onion
  • 1/2 Pieces Tomato
  • 1 Pieces Green chillies
  • 1/4 inch Ginger or adrak
  • 1/4 teaspoon Cumin seeds
  • 1 tablespoons Curd
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 1 tablespoons Chopped coriander leaves
  • to taste Salt
  • As Required Oil for making chillas
  • 1.50 Tbsp Carrot grated

Directions: Oats Besan Chilla Recipe

  • STEP 1.Grind the oats to a fine powder in a mixer grinder.
  • STEP 2.Take a mixing bowl and add the ground oats.  Then add besan, onion, tomato, carrot, green chillies, ginger and coriander leaves.  Mix everything well.
  • STEP 3.Then add curd and little water.  Mix well again with the help of a whisker.  Add cumin seeds, red chilli powder, turmeric powder and salt.
  • STEP 4.Mix well and add more water to form a thick flowing consistency.  Heat a pan or tawa on medium flame.  Smear little oil on the surface of the pan.
  • STEP 5.Pour a laddle full batter onto the hot tawa and spread gently .  Pour oil on the sides of the chilla.  Cook on medium flame for a minute.  Then flip and cook the other side of the chilla.  Healthy and delicious oats chilla is ready to be served.  Serve with curd, tomato ketchup or green chutney as desired.
Nutrition
value
449
calories per serving
8 g Fat24 g Protein68 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    24g
  • Carbs
    68g
  • Fiber
    13g

MacroNutrients

  • Carbs
    68g
  • Protein
    24g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    11mg
  • Vitamin A
    1217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    412mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    2mg
  • Phosphorus
    391mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ishika