Oats Aur Apple Ke Gatte Ki Sabzi/Oats And Apple Dumpling Curry Recipe
Recipe By Better Butter
Gatte ki sabzi is a very popular rajasthani dish which is made with gram flour, yogurt and spices. This is a variation of the same. I have used oatmeal and grated apple to make the dumplings with a spoonful of gram flour for binding.
4.8
25 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
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Add to Shopping ListIngredients for Oats Aur Apple Ke Gatte Ki Sabzi/Oats And Apple Dumpling Curry Recipe
- 1/4 cup Oatmeal
- 1/4 apple
- 1/4 tablespoon Gram flour
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon Red chilli powder
- 0.13 teaspoon cumin powder
- As required Salt
- 0.13 tablespoon Kasoori methi
- 1/2 Tomatoes
- 1/4 onion ....... small
- 1/4-1/2 Green chillies
- 1/4 piece Ginger
- 1/2-3/4 garlic ............. cloves
- 0.13 cup Yogurt
- 0.03 teaspoon turmeric powder
- 0.13 teaspoon Garam masala powder
- As required Salt
- 1/2 tablespoon Mustard oil
- 1/2 tablespoon Desi ghee or oil
- 1/4 teaspoon cumin seeds
- 0.03 teaspoon Asafoetida
- 1/2-3/4 Dry red chillies
- As required Curry leaves ........ few
- 1/4 pinch Red chilli powder
Nutrition
value
value
364
calories per serving
12 g Fat8 g Protein55 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs55g
- Fiber10g
MacroNutrients
- Carbs55g
- Protein8g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium683mg
- Iron35mg
- Vitamin A1276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B122mcg
- Vitamin C39mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium126mg
- Manganese3mg
- Phosphorus312mg
- Selenium19mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter