Oats Apple Phirni Recipe

Recipe By Slurrp

Oats Apple Phirni is a healthy and delicious Indian dessert made with oats, apple, and milk. It is a twist on the traditional rice-based phirni, making it a nutritious and low-calorie option. The oats add a creamy texture and the apple adds a natural sweetness to the dish. This phirni is flavored with cardamom and garnished with nuts, making it a perfect dessert for any occasion.

4.8
21 Rating -
Rate
Vegdiet
11minstotal
11m.total
Oats Apple Phirni
plan
Bookmark

ingredients serve

Ingredients for Oats Apple Phirni Recipe

  • 0.13 cup Oats
  • 1/2 cup Milk
  • 1/4 Apple, Grated
  • 0.06 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Oats Apple Phirni Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast the oats until they turn golden brown and aromatic.
  • STEP 2.Grind the roasted oats into a fine powder using a blender or food processor.
  • STEP 3.In a separate pan, heat milk and bring it to a boil. Add the ground oats and mix well.
  • STEP 4.Cook the mixture on low heat, stirring continuously, until it thickens to a creamy consistency.
  • STEP 5.Add grated apple, sugar, and cardamom powder to the mixture and cook for another 5 minutes.
  • STEP 6.Remove from heat and let it cool. Refrigerate for a few hours to set.
  • STEP 7.Garnish with chopped nuts before serving. Enjoy chilled!

Cooking Tips

  • Make sure to continuously stir the mixture while cooking to prevent lumps.
  • You can adjust the sweetness according to your taste by adding more or less sugar.
  • For a richer flavor, you can add a few strands of saffron to the milk while boiling.

Storage and Serving

  • Store the oats apple phirni in an airtight container in the refrigerator.
  • It can be served chilled as a dessert or a sweet snack.
  • Garnish with additional chopped nuts before serving for added crunch and flavor.
Nutrition
value
228
calories per serving
3 g Fat9 g Protein38 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    38g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    38g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp