Oats Apple Almond Milk Healthy Smoothie Recipe

Recipe By Tarla Dalal

Go for this smoothie any time of the day, any day, any place Its yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk, curds and apple, this smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle. Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the oats apple almond milk healthy smoothie delights the palate too. Heart-friendly oats is rich in soluble fibre, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack. Relish it chilled. Try other healthy options like blueberry raspberry strawberry smoothie, avocado spinach vegan smoothie or anti-cancer and anti-inflammation spinach juice.

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Oats Apple Almond Milk Healthy Smoothie
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ingredients serve

Ingredients for Oats Apple Almond Milk Healthy Smoothie Recipe

  • 0.13 cup Quick Cooking Rolled Oats
  • 1/4 cup Roughly chopped apple
  • 0.13 cup Almond milk
  • 1/4 cup Curd
  • 0.13 teaspoon Cinnamon powder
  • 3.50 Ice-cubes
Nutrition
value
192
calories per serving
12 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal