Oats appe Recipe

Name: Oats Appe Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Oats appe is a very yummy and healthy snack. It consume very less oil. It cab be serve with different chutneys.

4.4

29 Rating -

Rate

Vegdiet

50minstotal

35minsPrep

15minsCook

50m.total

35m.Prep

15m.Cook

plan

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Ingredients for Oats appe Recipe

1/4 cup Oats flour
0.06 cup Semolina/sooji
0.13 teaspoon Sugar
1/4 teaspoon Salt
0.31 cup yogurt/curd
0.06 cup Water
0.13 cup finely shredded cabbage
0.06 cup finely chopped bell pepper
0.06 cup finely shredded carrot
1/4-1/2 finely chopped green chili
0.06 cup finely chopped cilantro/coriander
0.06 teaspoon red chili powder
0.13 teaspoon baking soda
As required For tempering
1/4 tablespoon Oil
1/4 teaspoon mustard seeds

Nutrition
value

191

calories per serving

6 g Fat6 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
191mg
Iron
5mg
Vitamin A
761mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter