Oats and wheat puri with masala chana Recipe
Recipe By Better Butter
Healthy very crisp wheatoats puri with spicy black gram. A traditional punjabi breakfast.
3.8
21 Rating -
Rate
Vegdiet
7hr 30minstotal
6hr 30minsPrep
1hr Cook
7hr 30m.total
6hr 30m.Prep
1hr Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Oats and wheat puri with masala chana Recipe
- 2 cup Oats
- 3 cup Wheat flour
- 1 teaspoon Garam Masala
- 1 teaspoon dhaniya powder
- 1 teaspoon red chilly powder
- 1 teaspoon anardana powder
- 1 teaspoon cumin seed powder
- 1 teaspoon Carom seed powder
- As required Black salt acc
- 2 cup Soked overnight and Boiled kala chana with its water
- As required oil for deep frying puris
- 2 teaspoon Oil
- 1/4 teaspoon Carom seeds
- As required Salt
- 1 cup tomato puree with 1 pc Ginger and 1 Green chilly
Nutrition
value
value
551
calories per serving
6 g Fat24 g Protein95 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs95g
- Fiber14g
MacroNutrients
- Carbs95g
- Protein24g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium110mg
- Iron9mg
- Vitamin A463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus360mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter