Oats and wheat puri with masala chana Recipe

Name: Oats And Wheat Puri With Masala Chana Recipe
Total time: 450 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

Healthy very crisp wheatoats puri with spicy black gram. A traditional punjabi breakfast.

3.8

21 Rating -

Rate

Vegdiet

7hr 30minstotal

6hr 30minsPrep

1hr Cook

7hr 30m.total

6hr 30m.Prep

1hr Cook

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Ingredients for Oats and wheat puri with masala chana Recipe

0.33 cup Oats
1/2 cup Wheat flour
0.17 teaspoon Garam Masala
0.17 teaspoon dhaniya powder
0.17 teaspoon red chilly powder
0.17 teaspoon anardana powder
0.17 teaspoon cumin seed powder
0.17 teaspoon Carom seed powder
As required Black salt acc
0.33 cup Soked overnight and Boiled kala chana with its water
As required oil for deep frying puris
0.33 teaspoon Oil
1/25 teaspoon Carom seeds
As required Salt
0.17 cup tomato puree with 1 pc Ginger and 1 Green chilly

Nutrition
value

551

calories per serving

6 g Fat24 g Protein95 g Carbs14 g FiberOther

Current Totals

Fat
6g
Protein
24g
Carbs
95g
Fiber
14g

MacroNutrients

Carbs
95g
Protein
24g
Fiber
14g

Fats

Fat
6g

Vitamins & Minerals

Calcium
110mg
Iron
9mg
Vitamin A
463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
360mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter