Oats And Vegetable Uttapam Recipe

Recipe By Slurrp

Oats and Vegetable Uttapam is a healthy and delicious South Indian dish made with a batter of oats, rice, and lentils. It is topped with a colorful mix of vegetables like onions, tomatoes, and bell peppers. This dish is packed with nutrients and fiber, making it a perfect breakfast or snack option. The uttapam is cooked until crispy on the outside and soft on the inside, giving it a delightful texture.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Oats And Vegetable Uttapam
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ingredients serve

Ingredients for Oats And Vegetable Uttapam Recipe

  • 1/2 cup Oats
  • 1/2 cup Rice
  • 1/4 cup Urad Dal
  • As required Salt To Taste
  • 1/2 Onion, Finely Chopped
  • 1/2 Tomato, Finely Chopped
  • 1/4 Ell Pepper, Finely Chopped
  • as required Oil For Cooking

Directions: Oats And Vegetable Uttapam Recipe

Cooking Directions

  • STEP 1.Soak oats, rice, and lentils in water for a few hours.
  • STEP 2.Grind the soaked ingredients into a smooth batter.
  • STEP 3.Add salt and let the batter ferment for a few hours.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thick pancake.
  • STEP 6.Top the uttapam with chopped vegetables and press them gently into the batter.
  • STEP 7.Drizzle some oil around the edges and cook until golden brown.
  • STEP 8.Flip the uttapam and cook the other side until crispy.
  • STEP 9.Serve hot with coconut chutney or sambar.

Cooking Tips

  • You can add grated carrots, chopped spinach, or grated cheese to the batter for extra flavor.
  • Make sure the pan is hot before pouring the batter to get a crispy uttapam.
  • You can also add a pinch of baking soda to the batter for a fluffy texture.

Storage and Serving

  • Leftover uttapam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the uttapam in a pan or microwave before serving.
  • Serve the uttapam hot with coconut chutney, tomato chutney, or sambar.
Nutrition
value
728
calories per serving
9 g Fat52 g Protein103 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    52g
  • Carbs
    103g
  • Fiber
    10g

MacroNutrients

  • Carbs
    103g
  • Protein
    52g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    1637mg
  • Iron
    9mg
  • Vitamin A
    1533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    243mg
  • Manganese
    1mg
  • Phosphorus
    1349mg
  • Selenium
    39mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp