Oats And Tofu Paratha Recipe

Name: Oats And Tofu Paratha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oats and Tofu Paratha is a delicious Indian recipe served as a Bread.

4.2

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Oats And Tofu Paratha Recipe

0.38 cup Wheat flour
1/4 cup Rolled oats
0.13 teaspoon Ajwain seeds
1/4 tablespoon Dry Mint leaves
As required Salt
0.13 cup Silken tofu
As required Oil of cooking

Nutrition
value

232

calories per serving

< 1 g Fat7 g Protein47 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
47g
Fiber
2g

MacroNutrients

Carbs
47g
Protein
7g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi