Oats and rava idli (with coconut chutney) Recipe
Recipe By Better Butter
Instant and delicious oats and rava/suji idli, one of the most popular south indian breakfast dishes to make.
4.4
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Oats and rava idli (with coconut chutney) Recipe
- 1/2 cup Rolled Oats
- 1 cup suji/semolina/rava
- 1/4 cup roasted peanuts
- 1/4 cup grated carrot
- 1/2 teaspoon baking soda
- 1 cup yogurt/curd
- 1/2 cup Water
- As required Salt
- As required FOR THE TEMPERING
- 2 tablespoon Oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1 finely chopped green chilli
- As required Few curry leaves, finely chopped
- 1/2 inch ginger, grated
- 1/4 teaspoon hing
- As required FOR THE coconut CHUTNEY
- 1 cup grated coconut
- 4-6 dry red chillies, roasted
- 1 small marble sized tamarind
- 1 tablespoon coriander seeds
- As required Salt
- As required TEMPERING FOR coconut CHUTNEY
- 2 teaspooons coconut oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon hing/asafetida powder
- As required Few curry leaves
- As required SERVING SUGGESTIONS
- As required coconut chutney
- As required Sambar
- As required Pickles etc
Nutrition
value
value
481
calories per serving
28 g Fat11 g Protein44 g Carbs10 g FiberOther
Current Totals
- Fat28g
- Protein11g
- Carbs44g
- Fiber10g
MacroNutrients
- Carbs44g
- Protein11g
- Fiber10g
Fats
- Fat28g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus159mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter