Oats and quinoa cheesy pancakes Recipe

Recipe By Better Butter

I love this recipe as it has all healthy ingredients, oats and quinoa powder, semolina and veggeies make it healthy, lovely recipe for breakkie or for dinner if you want something light, i have placed a cheese slice between two pancakes, which makes it cheesy you can give these pancakes to kiddos in their tifffin box too, i have served them with sweet chili sauce you can serve them with chutney and sauces.

4.2
27 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Oats and quinoa cheesy pancakes
plan
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ingredients serve

Ingredients for Oats and quinoa cheesy pancakes Recipe

  • 1/2 bowl oats powdeered in mixer grinder
  • 1/2 bowl quinoa powdered
  • 1/2 bowl semolina
  • 1/4 cup finely choppedonions
  • 1/4 cup finely chopped cabbage
  • 0.13 cup french beans
  • 0.13 cup boiled green peas
  • 0.13 cup grated carrot
  • 0.13 cup grated bottlegourd
  • 1/2-1 greenchilli crushed
  • 1/4 teaspoon grated ginger
  • As required Salt
  • 1/2 glass Water
  • 2.50-3 cheese slice
  • As required chopped corriander leaves
Nutrition
value
41
calories per serving
< 1 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter