Oats And Orange Rabdi Recipe

Recipe By Tarla Dalal

Oats and orange rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet. Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving enough reason to forget the original and add this to a diabetic menu intermittently during festivalsTry other diabetic friendly sweet dishes like date and apple kheer, diabetic caramel custard, gajar halwa, oats apple phirni and shrikhand.

4.9
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Vegdiet
17minstotal
17m.total
Oats And Orange Rabdi
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ingredients serve

Ingredients for Oats And Orange Rabdi Recipe

  • 0.08 cup Quick Cooking Rolled Oats
  • 0.17 cup Orange segments
  • 0.67 cup Low-fat milk, 99.7% fat-free
  • 0.33 teaspoon Ghee
Nutrition
value
173
calories per serving
2 g Fat7 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    0mg
  • Phosphorus
    211mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal