Oats And Methi Paratha Recipe

Name: Oats And Methi Paratha Recipe
Total time: 23 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Healthy yummy paratha.

4.4

29 Rating -

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Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

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Ingredients for Oats And Methi Paratha Recipe

1/4 cup whole wheat aata
0.13 cup besan
0.06 cup Oats
As required Salt
1/4 teaspoon Ajwain
0.06 teaspoon hing
1/2 tablespoon Oil
1/4 cup methi leaves

Nutrition
value

287

calories per serving

9 g Fat10 g Protein41 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
41g
Fiber
5g

MacroNutrients

Carbs
41g
Protein
10g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
130mg
Iron
4mg
Vitamin A
3484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter