Oats and dry fruit barfi/fudge Recipe

Recipe By Slurrp

Oats and dry fruit barfi/fudge is a delicious and healthy Indian sweet made with oats, dry fruits, and jaggery. It is a perfect guilt-free treat packed with the goodness of fiber, vitamins, and minerals. The combination of crunchy dry fruits and chewy oats gives this barfi a delightful texture. It is easy to make and can be enjoyed as a snack or dessert. This barfi is also a great option for those who are looking for a nutritious alternative to traditional sweets.

4.3
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Oats and dry fruit barfi/fudge
plan
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ingredients serve

Ingredients for Oats and dry fruit barfi/fudge Recipe

  • 1/10 cup Oats
  • 1/20 cup Jaggery
  • 0.03 cup Chopped Dry Fruits
  • as needed Water

Directions: Oats And Dry Fruit Barfi/fudge Recipe

Cooking Directions

  • STEP 1.Dry roast oats in a pan until they turn golden brown and aromatic.
  • STEP 2.In a separate pan, melt jaggery with a little water to make a syrup.
  • STEP 3.Add the roasted oats and chopped dry fruits to the jaggery syrup and mix well.
  • STEP 4.Pour the mixture into a greased tray and spread it evenly.
  • STEP 5.Allow it to cool and set for a few hours.
  • STEP 6.Cut into desired shapes and serve as a healthy and delicious sweet treat.

Cooking Tips

  • You can use a combination of your favorite dry fruits like almonds, cashews, pistachios, and raisins.
  • Make sure to roast the oats properly to enhance their flavor.
  • If the mixture becomes too thick, you can add a little water to adjust the consistency.

Storage and Serving

  • Store the oats and dry fruit barfi/fudge in an airtight container at room temperature.
  • It stays fresh for up to a week.
  • Serve it as a dessert or snack during festivals or special occasions.
Nutrition
value
189
calories per serving
10 g Fat5 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp