Oats And Dates Cookies Recipe

Recipe By Bawarchi

Oats and dates cookies is a delicious Continental recipe served as a Snacks.

4.3
22 Rating -
Rate
Vegdiet
45minstotal
45m.total
Oats And Dates Cookies
plan
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ingredients serve

Ingredients for Oats And Dates Cookies Recipe

  • 0.06 cup wheat flour
  • 0.19 cup instant oats
  • 0.06 cup Dates
  • 0.06 cup Brown Sugar
  • 1/4 tablespoon Oil
  • 1/2 tablespoon Milk
  • As required OR
  • 0.06 cup Substitute milk and oil with melted butter
Nutrition
value
250
calories per serving
8 g Fat8 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    3mg
  • Vitamin A
    310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi