Oats Almond Apple Date Smoothie Recipe

Recipe By Slurrp

A healthy smoothie made from apple, almond ,dates and NutriChoice biscuits. Oatmeal with green apple not only serves to lose weight, but it also helps to purify the body thanks to its fiber and pectin, to regulate blood cholesterol and, of course, its taste is delicious, making it perfect for beakfast. This is an amazing natural sweetener. Using these instead of sugar will give your banana date smoothie a delicious, natural sweetness. The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.

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Oats Almond Apple Date Smoothie
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ingredients serve

Ingredients for Oats Almond Apple Date Smoothie Recipe

  • 1 Apple peeled and diced Nos
  • 10 Almond Nos
  • 3 Soft pitted dates Nos
  • 2 NturiChoice Oats Almond Milk biscuits Nos
  • 1 cup Milk

Directions: Oats Almond Apple Date Smoothie Recipe

step 1

  • STEP 1.In the tall jar of the mixer grinder add 1 apple peeled and diced,, 10 almond, 3 soft pitted dates, 2 nturi-choice oats almond milk biscuits and 1 cup milk.

step 2

  • STEP 1.Blend to make a smoothie. Add a little more milk to adjust consistency and blend again. Healthy smoothie is ready.
Nutrition
value
429
calories per serving
18 g Fat10 g Protein55 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    55g
  • Fiber
    5g

MacroNutrients

  • Carbs
    55g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp